Youth Performance Training
Ages: 8 -11
Speed and Agility
The "ABCs"of building movement efficiency.
Agility, Balance and Control with an emphasis on sprint mechanics.
Stations with movement patterns in all directions
3-Week Training Blocks:
Young Athletes from 8-11 years old need to be primarily using bands, and body weight with no axel loading (no bars on back or compression of spine).
Assigned volume will increase week to week within a given training block.
All strength training sessions (bands and body weight training) are based on 3 factors:
Rate of development