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THE GRIND


Classes start on the top of every hour lasting 60 minutes. 

 

Each class consists of the following: 

  • Speed & Agility – Improving an athlete’s speed, acceleration, agility, power, reaction time, stability, and change of direction.

  • Strength & Conditioning – A customized program based on the athlete's sport, season, and position. All athletes will receive a FREE baseline test and re-test every 3 months to measure improvements/gains. 

  • We also provide each athlete a FREE  exam that will assist with injury prevention, optimizing performance, and enhancing recovery.

THE PROCESS

MINDSET

We instruct our athletes to develop a growth mindset to believe that these traits can be strengthened and developed with commitment, relentless effort and work ethic.
We educate and teach our athletes to be highly effective at their respective sport by using the latest advancements in Sport Psychology and Sports Science.

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PERFORMANCE

From our experience, athletes who focus on sports performance tend to be highly competitive and elite. Here at AWOL Sports Performance we coach our athletes to pursue excellence.
In the quest for high-level performance we constantly test and evaluate our athletes to push their performance to new levels.

ATHLETIC DEVELOPMENT

We use sequential and progressive training systems to develop our athletes physical and mental qualities. We use an integrated manner to develop the complete athlete.
We focus on the Long Term Athletic Development Model 'LTAD' to produce results regardless of age and sport.

Athletic Dev.
Healthy Morning

NUTRITION

We are dedicated to improving our athletes performance by providing adequate knowledge on how to fuel the body for peak performance.
We give our athletes the competitive advantage with the knowledge they need to follow, in order to achieve a great nutritional lifestyle for optimal performance.

RECOVERY

We assist the body and mind to recharge and reboot. We help our athletes see results they want, by using the best techniques and protocols.
We coach the latest techniques for our athletes to properly recover and be able to maximize their improvement time. Meditation, breathing techniques, yoga, and massage therapy are some of the ways we help enhance our athletes performance.

Recovery