Collegiate & Professional

Performance Training

Movement Training

Advanced Prep:

  • Advanced warm-ups for CNS activation, muscle and joint prep. 

  • High Levels of raising the thresholds of the CNS, Muscle and skeletal systems


  • Integrated within the movement mechanics with different degrees of difficulty. 

  • Based around Horizontal power with an emphasis on Over Speed.


Movement Emphasis:

  • Linear: High/Low Impact drills that emphasize over-speed and absolute speed

  • Multidirectional: loaded and unloaded footwork and agility with change of direction.

  • Sport-Specific and Position Specific: based on sport and position played.

Strength Training (Weight Room)

Advanced undulating 3 - 4 week training blocks


  • Week 1: Split Routines Strength/Strength Endurance/Power 

  • Week 2: Conjugate Training Model Basic or Advanced

  • Weeks 3 and 4: Peak Power Ascending/Descending/ Traditional Undulating